NUTRITION CERT & CPT • BOWMARFITNESS.COM • @bowmar_nutrition • @naturalsciencecreation • @zero_to_a_million_book 📧 SARAHBOWMARFIT@GMAIL.COM 👇🏼
One week until we are back in Columbus, getting our booth set up for the arnold (337). Now is ultimate crunch time and I can’t wait to see what my body is capable of 💪🏼💪🏼
Say your prayers for this big guy, he is in a 3 hour invasive, full body stem cell makeover (makes my stem cell facial look like a walk in the park- posted on my story). He will be posting all the details / procedure videos / recovery / info on his page and story. He does have to take a few weeks off from the gym so get ready for all the knowledge posts that’ll be coming your way in place of his training videos. I’m selfishly very excited because that means he will be training me 😹😹😹
The sweetest girl ever came up to me while shopping and told me she she loved my delts 😻😻 She was asking the best tips for growing your shoulders- REPS!! We move our shoulders all day and it takes a lot of exhaust the muscle. I have found high volume workouts will absolutely change the shape and appearance of your shoulders. I use APPROPRIATE weight for my workouts (it is not heavy nor is it light, it’s appropriate for the reps and sets of the workout). You should struggle at the 80% mark of your reps, so rep 8 of 10- wow, such math sarah - Workout 👇🏼👇🏼 10 rounds: 10 front raises with plate (video 1) 10 curl presses (video 2) 10 high cable pulls (video 3) 10 lying cable upright row (video 4) - Arnold booth info: 337 open to close all 3 days. Yes, we will have @bowmar nutrition product but I am not sure how long we will have inventory! We will also have our book for sale / signing as well as @hoytbowhunting cards for all outdoor peeps 🏹🏹 Legit cannot wait to
Putting these Vegas calories to use 💪🏼 If you’re feeling overwhelmed on vacation or in a new gym- here’s my simple recipe for an amazing workout- pick 4 exercises and do 10 sets of 10 reps. You’ll get an amazing 400 rep workout in without stressing yourself out or wasting time - Video 1: cable curls (each arm) Video 2: crab curls Video 3: concentration cable curls Video 4: hammer curls
10th time to Vegas and I can safely say this is the first time I’ve ever been cold 😹 We are here celebrating our birthdays, Valentine’s Day, and a huge milestone for @bowmar nutrition! Can’t wait to see Ka tonight, it’s the last of our cirque shows in Vegas we need to see! Vegas also holds such a special place in our hearts- we got engaged here during the Olympia - Y’all know I follow my 80/20 rule, especially in Vegas. Some of the best food in the world is here and I certainly do not limit myself. Do I gorge? No. But I do enjoy. Whenever we are here we always fast until about 2-3pm. This helps save on calories and money! We also will do 2 BN shakes and then 1-2 larger meals out to eat. We always lift in the late morning so our pre workout (caffeine) helps curb any hunger until post workout when it’s time for a shake. This trip its blueberry cheesecake 😻😻😻 - Also, I have a running list of all my favorite Vegas restaurants that I posted to my story if anyone is
Believe me when I say- i have never had a burn out more effective than this on glute day 👇🏼👇🏼👇🏼 - I started my workout with heavy deadlifts and sumo squats, y’all have seen me film that a hundred times. I then finished with 50 reps of each of these 5 exercises. Finish 15-20 reps a time, finish the exercise and then move on to the next - Booty band: bowmarshop.com
It’s here! The @balanceathletica kingdom collection! My link to order is in my bio, thank you if you choose to shop through me 🖤 Snow leopard King cheetah Kodiak Dire wolf Copperhead - I wear a small in everything- jackets, bras, and leggings All squat proof All incredible material and quality Y’all don’t wanna sleep on this collection - PS- if the link doesn’t work, keep loading. Servers can get bogged down on launch day - We hit the 50 free tubs in like 12 seconds! Y’all are crazy!!!!!
Since yall alwayssssss ask for ab exercise ideas- here ya go! - Aim for 10 sets of 10 of each on your next ab day! - 10 people who like this video and tag a friend will receive a tub of @bowmar nutrition protein frosted cookie! Winners will be posted to my story tomorrow - Copperhead (pants) and Kodiak (top) both launch tomorrow with the rest of the kingdom collection from @balanceathletica at 2pm eastern. My link will be in my bio. I wear a small in everything- happy shopping!
I’m a sssssssnake 🐍🐍🐍🐍🐍 (if you haven’t watched that iconic YouTube video, put your life on hold for a few minutes and go watch it) - Copperhead (pants) and Kodiak (top) both launch tomorrow with the rest of the kingdom collection from @balanceathletica at 2pm eastern. My link will be in my bio. I wear a small in everything- happy shopping!
Tris for the guys 👇🏼👇🏼👇🏼 Video 1: angled cable kickbacks Video 2: cable pull apart Video 3: decline plate skull crushers - 10 rounds @ 12 reps each Finish each exercise before moving on to the next and say goodbye to fully functioning arms for a few days - Top and bottoms: @balanceathletica. Launch is Saturday at 2pm eastern. Link will be in my bio if you choose to shop through me 🐆🖤🐆 I am wearing a small in both
M E O W ••• @balanceathletica launch is this Saturday at 2pm eastern. I will have my athlete link in my profile if y’all choose to shop through me! I wear a small in everything. I also did a live try on haul this morning if you wanna check it out 🖤🐆