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didn’t feel like gymming today but i made it!!🎉 nothing much to see here... just another @pwrbld official workout. today was chest & arms😈 . 1️⃣bench press 2️⃣incline DB press 3️⃣seated DB bicep curl 4️⃣skull crushers 5️⃣ez bar curl ⭐️not pictured flies, reverse flies, and push ups 🥵. . save this & try it out! for only $5/month you can gain access to 3 workouts/daily. check it out ➡️ @pwrbld official
@pwrbld official hamstrings, glutes, and calves with @stephaniee nicole was the perfect way to start off the week🍑. . 100p gonna be sore from this one. here’s what we did: •low bar squat •sumo deads •glute bridges •leg press •calf raises •hamstring curl . if you’re looking to add some structure to your routine training-wise, check @pwrbld official out!! these workouts are no joke.
@pwrbld official hamstrings, glutes, and calves😰. . haven’t had a solid workout in over a week.. end of the semester stress has set in and my focus currently is trying to finish up and submit final projects and start preparing for finals. after this upcoming Thursday i will feel a ton of relief. the gym has definitely been put on the back burner lately and i can’t wait to get back into my groove again 😩😌. . here’s what i did tonight: •low bar squat (bar could’ve been lower) •hack squat (my golds only has the v squat) •barbell glute bridges •hamstring curls •leg press ss with calf raise (not pictured). . love the structure these workouts give me and the fact that i have 3 different ones to choose from daily. @pwrbld official @pwrbld official @pwrbld official
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birthday brunch with 2 of the most important women in my life🥳
early birthday celebrations 🎉 pretending i don’t lose my parents health insurance in a year.
“in life, there are people who try and make you happy and there are people who make you happy without trying.”♥️ so incredibly proud to call you my best friend. can’t wait to visit you in Denver.
sculpt squad meet up today at @theshopgym 😍 got to meet so many amazing girls and i can’t express enough how proud i am of my best friend @collegecleaneating what you’ve created is AMAZING. . did a bunch of whatever was open😂 here’s some of what i did: •reverse hack squat •pendulum squat •nordic leg curl .
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@pwrbld official hamstrings, glutes, and calves darn near killed me today💀 . . here’s what i did⤵️ •low bar squats (bar could’ve been lower🙃) •sumo squats •dumbbell RDLs •glute bridges •leg press •calf raises. . these workouts never fail to challenge me and they’re only $5/month 🤯 give @pwrbld official a follow and check them out!. . groutfit is @superfreshclothes and yes these leggings are squat proof🙌🏼
couple clips from leg day the other night🍗🍗. here’s what i did: 1️⃣sumo deadlifts 2️⃣glute bridges 3️⃣weighted bar RDLs 4️⃣dumbbell step ups
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back day from last night 👐🏼 . accidentally deleted the clip of my lat pull downs so those were first but obviously aren’t pictured🙃 also, these might be the last blurry, low quality videos you catch me posting right @jsommer75 🤞🏼🤞🏼🆕📱 #100retweetsandhellletmegetthexs . anywho, here’s what i did: •underhand pulldowns •close grip cable rows •wide grip assisted pull ups •underhand assisted pull ups . outfit is @kefiusa 😍