@hsomm

Hannah Sommer @hsomm

@bangenergy select ambassador💥 25% off- hannah25 bodybuilder💪🏼 future educator👩🏼‍🏫 @pwrbld_official apparel 10% off- hsomm

https://linktr.ee/hsomm

@Redline_Energy Princess gets me through yet another gruesome lift💦  Follow the Inventor: @BangEnergy.CEO #RedlineEnergy #EnergyDrink #BangEnergy
@hsomm

@Redline Energy Princess gets me through yet another gruesome lift💦 Follow the Inventor: @BangEnergy.CEO #redlineenergy #energydrink #bangenergy

didn’t feel like gymming today but i made it!!🎉 nothing much to see here... just another @pwrbld_official workout. today was chest & arms😈
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1️⃣bench press
2️⃣incline DB press
3️⃣seated DB bicep curl
4️⃣skull crushers
5️⃣ez bar curl
⭐️not pictured flies, reverse flies, and push ups 🥵.
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save this & try it out! for only $5/month you can gain access to 3 workouts/daily. check it out ➡️ @pwrbld_official
@hsomm

didn’t feel like gymming today but i made it!!🎉 nothing much to see here... just another @pwrbld official workout. today was chest & arms😈 . 1️⃣bench press 2️⃣incline DB press 3️⃣seated DB bicep curl 4️⃣skull crushers 5️⃣ez bar curl ⭐️not pictured flies, reverse flies, and push ups 🥵. . save this & try it out! for only $5/month you can gain access to 3 workouts/daily. check it out ➡️ @pwrbld official

@pwrbld_official hamstrings, glutes, and calves with @stephaniee__nicole was the perfect way to start off the week🍑.
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100p gonna be sore from this one. here’s what we did:
•low bar squat
•sumo deads
•glute bridges
•leg press
•calf raises
•hamstring curl
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if you’re looking to add some structure to your routine training-wise, check @pwrbld_official out!! these workouts are no joke.
@hsomm

@pwrbld official hamstrings, glutes, and calves with @stephaniee nicole was the perfect way to start off the week🍑. . 100p gonna be sore from this one. here’s what we did: •low bar squat •sumo deads •glute bridges •leg press •calf raises •hamstring curl . if you’re looking to add some structure to your routine training-wise, check @pwrbld official out!! these workouts are no joke.

@pwrbld_official hamstrings, glutes, and calves😰.
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haven’t had a solid workout in over a week.. end of the semester stress has set in and my focus currently is trying to finish up and submit final projects and start preparing for finals. after this upcoming Thursday i will feel a ton of relief. the gym has definitely been put on the back burner lately and i can’t wait to get back into my groove again 😩😌.
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here’s what i did tonight:
•low bar squat (bar could’ve been lower)
•hack squat (my golds only has the v squat)
•barbell glute bridges
•hamstring curls
•leg press ss with calf raise (not pictured).
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love the structure these workouts give me and the fact that i have 3 different ones to choose from daily. @pwrbld_official @pwrbld_official @pwrbld_official
@hsomm

@pwrbld official hamstrings, glutes, and calves😰. . haven’t had a solid workout in over a week.. end of the semester stress has set in and my focus currently is trying to finish up and submit final projects and start preparing for finals. after this upcoming Thursday i will feel a ton of relief. the gym has definitely been put on the back burner lately and i can’t wait to get back into my groove again 😩😌. . here’s what i did tonight: •low bar squat (bar could’ve been lower) •hack squat (my golds only has the v squat) •barbell glute bridges •hamstring curls •leg press ss with calf raise (not pictured). . love the structure these workouts give me and the fact that i have 3 different ones to choose from daily. @pwrbld official @pwrbld official @pwrbld official

♥️👀The All NEW #BangEnergy SUPER SHAKERS just dropped hard just in time for the 🗣⚠️Massive Bang Master Blaster ^LAUNCH^ NOW AVAILABLE at The Vitamin Shoppe‼️😱 Bangsters, if you’re ready for the MASTER BLASTER TO BUILD MUSCLE FASTER mixed and blended in our SUPER SHAKER MUSCLE MAKER™, head on over to The Vitamin Shoppe and @BangEnergy to participate in the 💥Bang Master Blaster Scavenger Hunt💥 for your chance win a #FREE Bang Energy SUPER SHAKER MUSCLE MAKER™‼️
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If you ain’t Banging, you ain’t hanging!
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Bang Master Blaster is backed by 3 double-blind, placebo controlled studies conducted at the University of South Alabama. Bang Master Blaster contains 350 mg of caffeine, Super Creatine (250 mg), 2:2:1 BCAAs (7.5 grams), Betaine (2.5 grams), Beta-Alanine (2.4 grams), Citrulline Malate (6 grams), and Creatine Monohydrate (5 grams). 1-month of BMB resulted in a: 💥6.9-pound increase in lean muscle.
💥22.5-pound improvement in the bench press, and
💥52.5-pound increase in the squat.
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Study 1: https://bit.ly/2CtLISf
Study 2: https://bit.ly/2FhDcGA
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Follow the inventor of BANG: @BangEnergy.CEO 😎
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#EnergyDrink #BangEnergy #BangMasterBlaster #strength #bodybuilding #fitness #fitlife #Diet #HealthyLifestyle #workout #preworkout #ShakerCup #Trendy #Gains #Caffeine #Energy #SuperCreatine #BodyBuilding #BrunFat #Giveaway #Protein #muscle #PostWorkout #BangEnergyContest
@hsomm

♥️👀The All NEW #bangenergy SUPER SHAKERS just dropped hard just in time for the 🗣⚠️Massive Bang Master Blaster ^LAUNCH^ NOW AVAILABLE at The Vitamin Shoppe‼️😱 Bangsters, if you’re ready for the MASTER BLASTER TO BUILD MUSCLE FASTER mixed and blended in our SUPER SHAKER MUSCLE MAKER™, head on over to The Vitamin Shoppe and @BangEnergy to participate in the 💥Bang Master Blaster Scavenger Hunt💥 for your chance win a #free Bang Energy SUPER SHAKER MUSCLE MAKER™‼️ . If you ain’t Banging, you ain’t hanging! . Bang Master Blaster is backed by 3 double-blind, placebo controlled studies conducted at the University of South Alabama. Bang Master Blaster contains 350 mg of caffeine, Super Creatine (250 mg), 2:2:1 BCAAs (7.5 grams), Betaine (2.5 grams), Beta-Alanine (2.4 grams), Citrulline Malate (6 grams), and Creatine Monohydrate (5 grams). 1-month of BMB resulted in a: 💥6.9-pound increase in lean muscle. 💥22.5-pound improvement in the bench press,

birthday brunch with 2 of the most important women in my life🥳
@hsomm

birthday brunch with 2 of the most important women in my life🥳

early birthday celebrations 🎉 pretending i don’t lose my parents health insurance in a year.
@hsomm

early birthday celebrations 🎉 pretending i don’t lose my parents health insurance in a year.

we almost tried to pack the moving pod up without @bangenergy 😳 what a mistake that would’ve been🤪 thank God we had ready to drink cans on deck. follow the Inventor: @bangenergy.ceo #BangEnergy #EnergyDrink #FroseRose #PinaColada
@hsomm

we almost tried to pack the moving pod up without @bangenergy 😳 what a mistake that would’ve been🤪 thank God we had ready to drink cans on deck. follow the Inventor: @bangenergy.ceo #bangenergy #energydrink #froserose #pinacolada

“in life, there are people who try and make you happy and there are people who make you happy without trying.”♥️ so incredibly proud to call you my best friend. can’t wait to visit you in Denver.
@hsomm

“in life, there are people who try and make you happy and there are people who make you happy without trying.”♥️ so incredibly proud to call you my best friend. can’t wait to visit you in Denver.

sculpt squad meet up today at @theshopgym 😍 got to meet so many amazing girls and i can’t express enough how proud i am of my best friend @collegecleaneating what you’ve created is AMAZING.
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did a bunch of whatever was open😂 here’s some of what i did:
•reverse hack squat
•pendulum squat
•nordic leg curl
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@hsomm

sculpt squad meet up today at @theshopgym 😍 got to meet so many amazing girls and i can’t express enough how proud i am of my best friend @collegecleaneating what you’ve created is AMAZING. . did a bunch of whatever was open😂 here’s some of what i did: •reverse hack squat •pendulum squat •nordic leg curl .

Does anyone else get home from work and immediately want to lay down??? 🙋🏼‍♀️ have no fear! 🙅🏼‍♀️ you can shake that lazy, tired feeling with @bangenergy 💥🤪 My favorite flavor at the moment is piña colada 😋 this stuff gives me the energy I need to get through long days without the crash! follow the inventor: @bangenergy.ceo #BangEnergy #EnergyDrink
@hsomm

Does anyone else get home from work and immediately want to lay down??? 🙋🏼‍♀️ have no fear! 🙅🏼‍♀️ you can shake that lazy, tired feeling with @bangenergy 💥🤪 My favorite flavor at the moment is piña colada 😋 this stuff gives me the energy I need to get through long days without the crash! follow the inventor: @bangenergy.ceo #bangenergy #energydrink

@pwrbld_official hamstrings, glutes, and calves darn near killed me today💀 .
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here’s what i did⤵️
•low bar squats (bar could’ve been lower🙃)
•sumo squats
•dumbbell RDLs
•glute bridges
•leg press
•calf raises.
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these workouts never fail to challenge me and they’re only $5/month 🤯 give @pwrbld_official a follow and check them out!.
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groutfit is @superfreshclothes and yes these leggings are squat proof🙌🏼
@hsomm

@pwrbld official hamstrings, glutes, and calves darn near killed me today💀 . . here’s what i did⤵️ •low bar squats (bar could’ve been lower🙃) •sumo squats •dumbbell RDLs •glute bridges •leg press •calf raises. . these workouts never fail to challenge me and they’re only $5/month 🤯 give @pwrbld official a follow and check them out!. . groutfit is @superfreshclothes and yes these leggings are squat proof🙌🏼

couple clips from leg day the other night🍗🍗.
here’s what i did:
1️⃣sumo deadlifts
2️⃣glute bridges
3️⃣weighted bar RDLs
4️⃣dumbbell step ups
@hsomm

couple clips from leg day the other night🍗🍗. here’s what i did: 1️⃣sumo deadlifts 2️⃣glute bridges 3️⃣weighted bar RDLs 4️⃣dumbbell step ups

@BangEnergy caffeine free Master Blaster gives me the focus I need to get through a brutal leg day😈 follow the inventor: @BangEnergy.CEO #BangEnergy #EnergyDrink #MasterBlaster
@hsomm

@BangEnergy caffeine free Master Blaster gives me the focus I need to get through a brutal leg day😈 follow the inventor: @BangEnergy.CEO #bangenergy #energydrink #masterblaster

🎉Hip Hip Hooray, introducing the ALL NEW #BangEnergy Frose’ Rose’! 🎉💥🤤 One sip of this sweet and flirty new flavor and you’ll believe you were hit with Cupid’s arrow!😍🏹 So, break out the bubbly Bangsters and prepare to fall madly in love with Frose’ Rose’‼️🍾
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Comment“#BangFroseRose💗🥂”Below if you’re as excited as we are‼️
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Follow the inventor of @bangenergy : @bangenergy.ceo 😎
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#EnergyDrink #NEW #Energy #Bubbly #Caffeine #Valentine #SecretValentine #Rose #Cupid #FallInLove
@hsomm

🎉Hip Hip Hooray, introducing the ALL NEW #bangenergy Frose’ Rose’! 🎉💥🤤 One sip of this sweet and flirty new flavor and you’ll believe you were hit with Cupid’s arrow!😍🏹 So, break out the bubbly Bangsters and prepare to fall madly in love with Frose’ Rose’‼️🍾 . Comment“ #bangfroserose💗🥂”below if you’re as excited as we are‼️ . Follow the inventor of @bangenergy : @bangenergy.ceo 😎 . #energydrink #new #energy #bubbly #caffeine #valentine #secretvalentine #rose #cupid #fallinlove

60 degrees + Sophie🐕 + cotton candy @bangenergy = happy Hannah 😍 this flavor has always been one of my favs🥰 follow the inventor: @bangenergy.ceo and use HANNAH25 at bang-energy.com #BangEnergy #EnergyDrink
@hsomm

60 degrees + Sophie🐕 + cotton candy @bangenergy = happy Hannah 😍 this flavor has always been one of my favs🥰 follow the inventor: @bangenergy.ceo and use HANNAH25 at bang-energy.com #bangenergy #energydrink

back day from last night 👐🏼
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accidentally deleted the clip of my lat pull downs so those were first but obviously aren’t pictured🙃 also, these might be the last blurry, low quality videos you catch me posting right @jsommer75 🤞🏼🤞🏼🆕📱 #100retweetsandhellletmegettheXS
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anywho, here’s what i did:
•underhand pulldowns •close grip cable rows
•wide grip assisted pull ups
•underhand assisted pull ups
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outfit is @kefiusa 😍
@hsomm

back day from last night 👐🏼 . accidentally deleted the clip of my lat pull downs so those were first but obviously aren’t pictured🙃 also, these might be the last blurry, low quality videos you catch me posting right @jsommer75 🤞🏼🤞🏼🆕📱 #100retweetsandhellletmegetthexs . anywho, here’s what i did: •underhand pulldowns •close grip cable rows •wide grip assisted pull ups •underhand assisted pull ups . outfit is @kefiusa 😍


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