@hannaoeberg

HANNA ÖBERG @hannaoeberg

▪️ Gymshark Athlete ▪️ Women's Best ▪️ Workout Guides @fitoeberg 🎥 YouTube; Hanna Oeberg ✉️ info@hannaoeberg.com BUY MY GUIDES ⬇️

http://www.hannaoeberg.com/

HAMSTRINGS / ’UNDER BOOTY’‼️
guys, leaving me a like 💙 means everythingggg!!! I’m here to support you in THE BEST possibly way I can, so your likes really means the world!! THANK YOU xxx

target your ‘UNDER BOOTY’ ... AND your HAMSTRINGS!!... the fact iiiissss.. THE HAMSTRINGS goes hand in hand your with your gluteus maximus!! therefore.. these exercises are BOMB LIT FIRE HOTTT for that specific area as well 🍑😌🔥 and your hamstrings will cry you a riverrrrr heheh!!!!
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⚠️ but one thing.. remember that we cannot(!!!) spot reduce fat from our body’s! we have to have the whole package.. nutrition, hard training & consistency‼️ lemme know what u think and mwhich one is YOUR fave! .
METHOD;

1️⃣ Good mornings 3-4set x 10-12reps
oughhhh this can be the best hammies exercise on the planet not even kidding fire fire fiiiire

2️⃣ Elevate Stiff leg deadlift 3-4set x 10-12reps if you don’t feel your hammies die after this one.. I don’t know what will lolll standing on a weight plate cus I wanna stretchhhhh the muscles out all the way

3️⃣ Single leg RD 3set x 12-15reps
peach and hammies are cryingggg 
4️⃣ Pilates Ball curls 4set x 15-20reps
wow soooo underestimated exercise keep upper body as still as u can and curl in n out

TAG YOUR FRIENDS & SAVE the video‼️
and guys, plzzz don’t forget that lil mini cute cute like 🙏🏼💙 love u! 🎶flow - Jay Prince
🎥 ALSOOOO!! NEW NEW NEW YOUTUBE LIVE! - 5min magic green smoothie (have to try!!!)
@hannaoeberg

HAMSTRINGS / ’UNDER BOOTY’‼️ guys, leaving me a like 💙 means everythingggg!!! I’m here to support you in THE BEST possibly way I can, so your likes really means the world!! THANK YOU xxx target your ‘UNDER BOOTY’ ... AND your HAMSTRINGS!!... the fact iiiissss.. THE HAMSTRINGS goes hand in hand your with your gluteus maximus!! therefore.. these exercises are BOMB LIT FIRE HOTTT for that specific area as well 🍑😌🔥 and your hamstrings will cry you a riverrrrr heheh!!!! . ⚠️ but one thing.. remember that we cannot(!!!) spot reduce fat from our body’s! we have to have the whole package.. nutrition, hard training & consistency‼️ lemme know what u think and mwhich one is YOUR fave! . METHOD; 1️⃣ Good mornings 3-4set x 10-12reps oughhhh this can be the best hammies exercise on the planet not even kidding fire fire fiiiire 2️⃣ Elevate Stiff leg deadlift 3-4set x 10-12reps if you don’t feel your hammies die after this one.. I don’t know what

I honestly have to say that I’m so so proud of myself and how I worked my asssss off for these results! I LOVE to challenge myself and my body! Hitting the limits and go BEYOND that.. cus you know what.. I’m stronger that I think I am! WE are stronger then we think we are!! The struggle is gooooood, it’s what making us stronger!! 💪🏼 biggest thank you to my coach @coachmarkcarroll
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ALSO don’t know that I love the most.. the new new new @gymshark VITAL SEAMLESS or the fact that my abs are back in town lolll 😌😄💚 RELEASING SOOOON GUYS!!
@hannaoeberg

I honestly have to say that I’m so so proud of myself and how I worked my asssss off for these results! I LOVE to challenge myself and my body! Hitting the limits and go BEYOND that.. cus you know what.. I’m stronger that I think I am! WE are stronger then we think we are!! The struggle is gooooood, it’s what making us stronger!! 💪🏼 biggest thank you to my coach @coachmarkcarroll . ALSO don’t know that I love the most.. the new new new @gymshark VITAL SEAMLESS or the fact that my abs are back in town lolll 😌😄💚 RELEASING SOOOON GUYS!!

ABS ABS ABS‼️
you’re making me the happiest girl if you would be so kind and leave me a lil like 💗 to support your gal over here trying to help as many of you as possible THANK YOU xxx

you know the feeling when you’re done with your workout BUT... you have ABS as lefttttttt.... and you just wanna be done with it already.. WELLLLLL 😌.. I KNOW the feeling, and I got your back!!.. with a demolishing, killer, lit.. all-those-worlds AB CIRCUITTT!! what’s better start of the new week with some SORE ABS? 🔥 and lemme know my gals!!!
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METHOD;
3 rounds

1️⃣ Single leg ’dip’ into crunch
30s ON 30s rest keep legs as straight as you can if it’s too heavy just crunch

2️⃣ Side to side V-ups
30s ON 30s rest ugh this one is just fireee

3️⃣ Single leg ‘superman’
30s ON 30s rest CHALLENGEEEE wow pure death lol 😝
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4️⃣ Handstand hand to shoulder touch
30s ON 30s rest

TAG YOUR FRIENDS & SAVE the video‼️
and guys, plzzz don’t forget to like 🙏🏼💗 .
SIPPING MY PINK CHEEKY BCAA SHAKE FROM @womensbest 🎶shorty - Future Juice WRDL
@hannaoeberg

ABS ABS ABS‼️ you’re making me the happiest girl if you would be so kind and leave me a lil like 💗 to support your gal over here trying to help as many of you as possible THANK YOU xxx you know the feeling when you’re done with your workout BUT... you have ABS as lefttttttt.... and you just wanna be done with it already.. WELLLLLL 😌.. I KNOW the feeling, and I got your back!!.. with a demolishing, killer, lit.. all-those-worlds AB CIRCUITTT!! what’s better start of the new week with some SORE ABS? 🔥 and lemme know my gals!!! . METHOD; 3 rounds 1️⃣ Single leg ’dip’ into crunch 30s ON 30s rest keep legs as straight as you can if it’s too heavy just crunch 2️⃣ Side to side V-ups 30s ON 30s rest ugh this one is just fireee 3️⃣ Single leg ‘superman’ 30s ON 30s rest CHALLENGEEEE wow pure death lol 😝 . 4️⃣ Handstand hand to shoulder touch 30s ON 30s rest TAG YOUR FRIENDS & SAVE the video‼️ and guys, plzzz don’t forget to like

ARMS ARMS ARMSSS‼️
guys know you I do my very best to help you as muchhhh as I possibly can.. so it means the worls if you would leave me a lil 💜 for support back! THANK YOU xxx

the 2 ponytail gurrrrl is challenging y’all with a lil gun showwww this Sunday. I don’t have to remember you gals to train them bic & tric, right?!!! 💪🏼 you know I got you with a killer circuit!!! just to let y’all know.. my arms was more then soooore after this one puhhhh! TRY IT OUT and lemme know!!!
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METHOD;
1️⃣ Rotation bic curls wowwwzaa how this one burns INTO Single arm OH triceps extensions looks easier then it is trust me
3set x 12-15reps each exercise | 60s rest between sets

2️⃣ Static hold hammer curls 5/5/5/5 each arm favvvve always adding this one INTO Leaning paws up tricep pushbacks this one is pure death lolll
3set x 10reps | 60s rest between sets

3️⃣ Single arm bic curls great isolation keep elbow forward INTO tric diamond pushups ALL TIME KILLER
3set x 12-15reps each exercise | 60s rest between sets

TAG YOUR FRIENDS & SAVE the video‼️
and guys, plzzz don’t forget to like 🙏🏼💜
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🎶make a living - philthy rich 
Wearing @gymshark geo mesh collection size xs
🎥 ALSO!!!! NEW YOUTUBE LIIIVE - 15min AB workout omggg yeyy
@hannaoeberg

ARMS ARMS ARMSSS‼️ guys know you I do my very best to help you as muchhhh as I possibly can.. so it means the worls if you would leave me a lil 💜 for support back! THANK YOU xxx the 2 ponytail gurrrrl is challenging y’all with a lil gun showwww this Sunday. I don’t have to remember you gals to train them bic & tric, right?!!! 💪🏼 you know I got you with a killer circuit!!! just to let y’all know.. my arms was more then soooore after this one puhhhh! TRY IT OUT and lemme know!!! . METHOD; 1️⃣ Rotation bic curls wowwwzaa how this one burns INTO Single arm OH triceps extensions looks easier then it is trust me 3set x 12-15reps each exercise | 60s rest between sets 2️⃣ Static hold hammer curls 5/5/5/5 each arm favvvve always adding this one INTO Leaning paws up tricep pushbacks this one is pure death lolll 3set x 10reps | 60s rest between sets 3️⃣ Single arm bic curls great isolation keep elbow forward INTO tric diamond pushups ALL TIME KILLER 3set x

BACK BACK BACKKK‼️
guys you know I do my very BEST to help you as muchhh as I can, so I would be so happy if you would leave me a lil 💚 for support! THANK YOU xxx

4 faves x cable machine 🔥 yooooou know I ALWAYS got your back with a BABY BACK attackkk hehehe 😂😏
honestly I cant wait for my back days. hitting it 2 times a week, cus lemme tell you, WE TRAIN THE WHOLE BODY! try it and lemme know!!!
sipping my BCAA from @womensbest
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METHOD;
1️⃣ Lat wide pull down 3set x 12-15reps
ughhh this one is leaving my lats screaming every damn time... lol. keep tension and squeeze at the bottom trust me!!
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2️⃣ Face pull 3set x 15reps
booooiii all the fave fave hitting back shoulders and squeezing together that mid back

3️⃣ Single arm rows 3set x 12-15reps each arm
tried this one a couple of weeks ago and fell in love!! THE STRETCH is fiiiire for that baby back

4️⃣ Standing narrow rows 3set x 10-12reps
great type of cable row keep shoulders down and squeeeeze that back at the toppppp

TAG YOUR FRIENDS & SAVE SAVE SAVE‼️
if you try it, lemme know how it was 🔥
and plzzz don’t forget that like 🙏🏼💚
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🎶 chi chi - trey songs ft. chris brown 
Wearing @gymshark geo mesh collection
@hannaoeberg

BACK BACK BACKKK‼️ guys you know I do my very BEST to help you as muchhh as I can, so I would be so happy if you would leave me a lil 💚 for support! THANK YOU xxx 4 faves x cable machine 🔥 yooooou know I ALWAYS got your back with a BABY BACK attackkk hehehe 😂😏 honestly I cant wait for my back days. hitting it 2 times a week, cus lemme tell you, WE TRAIN THE WHOLE BODY! try it and lemme know!!! sipping my BCAA from @womensbest . METHOD; 1️⃣ Lat wide pull down 3set x 12-15reps ughhh this one is leaving my lats screaming every damn time... lol. keep tension and squeeze at the bottom trust me!! . 2️⃣ Face pull 3set x 15reps booooiii all the fave fave hitting back shoulders and squeezing together that mid back 3️⃣ Single arm rows 3set x 12-15reps each arm tried this one a couple of weeks ago and fell in love!! THE STRETCH is fiiiire for that baby back 4️⃣ Standing narrow rows 3set x 10-12reps great type of cable row keep shoulders down and squeeeeze that

tbh he already brought me flowers this week cus I was feeling down.. it doesn’t matter what day it is, you are my everyday valentine and I’m blessed to call myself your girl 💗

also last chance for the valentine sale at @womensbest Buy 1 get 1 for free XX
@hannaoeberg

tbh he already brought me flowers this week cus I was feeling down.. it doesn’t matter what day it is, you are my everyday valentine and I’m blessed to call myself your girl 💗 also last chance for the valentine sale at @womensbest Buy 1 get 1 for free XX

BOOTY BOOTY BOOTY‼️
spread some LOVE with me and leave a like 🧡 to support your girl!!! you know how much it means guys xxx

I mean.. there’s aaaaalways time for a little booty isolation 💁🏻‍♀️💅🏼 here’s a good and again GOOD finisher!! I got you with ALL THEM ANGLES 🔥
perfect if your gym is crowded, we can always get some werkkk done, right?! I know you get me guys 😌 try it and lemme know!!!
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METHOD;
1️⃣ Banded DB Rumanian deadlift 4set x 12reps | rest 60s inspired by @bretcontreras1 WOW OH WOW that contact oughhh. JUST TRY!!!
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2️⃣ Single leg revered frog pumps 4set x 15-20res each leg | rest 45s funny looking exercise we know, but dudeee the isolation is fierceeee

3️⃣ DB front Side Lunges 3set x 10-12reps each leg | rest 45s pushing from your heel and this one will do wonder

4️⃣ DB Side raises 1 & 1/4reps 3set x 15reps each leg | rest 60s those double reps.. love that burn

TAG YOUR FRIENDS & SAVE SAVE SAVE‼️
if you try it, lemme know how it was 🔥
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🎶 iamsu - yeezy solar
Wearing @gymshark flawless knit leggings & tee
🎥 ALSO.. NEW YOUTUBE IS LIVE! - 🍑 Target your flutes using machines 7 TOP EXERCISES
@hannaoeberg

BOOTY BOOTY BOOTY‼️ spread some LOVE with me and leave a like 🧡 to support your girl!!! you know how much it means guys xxx I mean.. there’s aaaaalways time for a little booty isolation 💁🏻‍♀️💅🏼 here’s a good and again GOOD finisher!! I got you with ALL THEM ANGLES 🔥 perfect if your gym is crowded, we can always get some werkkk done, right?! I know you get me guys 😌 try it and lemme know!!! . METHOD; 1️⃣ Banded DB Rumanian deadlift 4set x 12reps | rest 60s inspired by @bretcontreras1 WOW OH WOW that contact oughhh. JUST TRY!!! . 2️⃣ Single leg revered frog pumps 4set x 15-20res each leg | rest 45s funny looking exercise we know, but dudeee the isolation is fierceeee 3️⃣ DB front Side Lunges 3set x 10-12reps each leg | rest 45s pushing from your heel and this one will do wonder 4️⃣ DB Side raises 1 & 1/4reps 3set x 15reps each leg | rest 60s those double reps.. love that burn TAG YOUR FRIENDS & SAVE SAVE SAVE‼️ if you try it,

tbh I’ve been walking around in sweatpants and a big hoodie all daaaay long. took a well needed rest day from eeeverything and you know what I did instead!?... me and robin booked a VACATION to Sri Lanka!!!!!! omg I’m so so soooo excited!! this bod is gonna get tannnnneddddd YASSS!! 💅🏼😂 alsoooo how the heck did Ari get so big????
@hannaoeberg

tbh I’ve been walking around in sweatpants and a big hoodie all daaaay long. took a well needed rest day from eeeverything and you know what I did instead!?... me and robin booked a VACATION to Sri Lanka!!!!!! omg I’m so so soooo excited!! this bod is gonna get tannnnneddddd YASSS!! 💅🏼😂 alsoooo how the heck did Ari get so big????

SHOULDERS SHOULDERS SHOULDERS‼️
spread LOVE and leave a like 💛 to support your girl & so I know you’re seeing my posts! means sooo muchhh xxx

lemme just put it like this... WOW OH WOWWWW my shoulders was screamingggg, as my face is telling you the full story and this is a HAVE TO circuit ‼️🔥🙌🏼 let’s TARGETTT those shoulderssss!!! I know you love to feel them burn!!!!
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METHOD; 3-4 rounds

1️⃣ FRONT SHOULDER HEAD:
DB static hold front raises 5reps each arm + 5reps together nearly DIED❗️ over here wowwzaaaa insane exercise lol

2️⃣ LATERAL SHOULDER HEAD:
DB static hold upright rows 5reps each arm + 5reps together this one will make it all worse 😂🤚🏼
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3️⃣ FRONT & LATERAL HEAD:
DB front raises into lateral raises 10reps heavyyy one and so effective

4️⃣ REAR DELT SHOULDER HEAD:
Lying overhead front raises 10reps if you haven’t tried this one before and are unsure, TRY and you know what the fuzz is all about
RESTTIME BETWEEN SETS; 60s

TAG YOUR FRIENDS & SAVE SAVE SAVE‼️
if you try it, lemme know how it was 🔥
.
🎶do me wrong - kid ink
🎥 ALSO.. have you seen my NEWEST LOWER BODY session by @coachmarkcarroll on my YouTube channel? 😏🔥
@hannaoeberg

SHOULDERS SHOULDERS SHOULDERS‼️ spread LOVE and leave a like 💛 to support your girl & so I know you’re seeing my posts! means sooo muchhh xxx lemme just put it like this... WOW OH WOWWWW my shoulders was screamingggg, as my face is telling you the full story and this is a HAVE TO circuit ‼️🔥🙌🏼 let’s TARGETTT those shoulderssss!!! I know you love to feel them burn!!!! . METHOD; 3-4 rounds 1️⃣ FRONT SHOULDER HEAD: DB static hold front raises 5reps each arm + 5reps together nearly DIED❗️ over here wowwzaaaa insane exercise lol 2️⃣ LATERAL SHOULDER HEAD: DB static hold upright rows 5reps each arm + 5reps together this one will make it all worse 😂🤚🏼 . 3️⃣ FRONT & LATERAL HEAD: DB front raises into lateral raises 10reps heavyyy one and so effective 4️⃣ REAR DELT SHOULDER HEAD: Lying overhead front raises 10reps if you haven’t tried this one before and are unsure, TRY and you know what the fuzz is all about RESTTIME BETWEEN SETS;

BOOBIES BOOBIES BOOBIES‼️
PLZZ don’t forget to leave a like 💛 to support your girl!! honestly means sooo muchhh xxx

TELL ME, are you training chest? If not.. tell me WHY?

WHY is it hard to find good CHEST VIDEOS for girls on social media’s? 🤔🤔 Imma tell you guys, it’s juuuuust as important to train your chest as any other muscles. Im not saying you have to train them 2-3 times /week.. but I’m saying, DO NOT FORGET ABOUT THEM LADIES‼️ OVERALL STRENGTH is what I’m working towards, EVERYDAY !! 🔥
And I think we can leave the saying: ‘you’re gonna look like a man if you train chest’ 😏🤚🏼 okey agreeeeee

here’s a pretttyyy good (and by that I mean killer 😏👊🏼) circuit for you to try out my gals! categorized to make it as simple as possible to TARGET. Lemme know let’s hit itttt!!!
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METHOD;
1️⃣ UPPER CHEST:
DB upper side raises 3set x 12 reps

2️⃣ INNER CHEST:
Plate narrow presses 3set x 15reps

3️⃣ OUTER CHEST:
DB flyes one arm at a time + both 3set x 12-15reps

4️⃣ UNDER CHEST:
Incline pushups 3set x 15reps

TAG YOUR FRIENDS & SAVE SAVE SAVE‼️
if you try it, lemme know how it was 🔥
🎶Cana - kid ink
Wearing @gymshark dreamy collection
@hannaoeberg

BOOBIES BOOBIES BOOBIES‼️ PLZZ don’t forget to leave a like 💛 to support your girl!! honestly means sooo muchhh xxx TELL ME, are you training chest? If not.. tell me WHY? WHY is it hard to find good CHEST VIDEOS for girls on social media’s? 🤔🤔 Imma tell you guys, it’s juuuuust as important to train your chest as any other muscles. Im not saying you have to train them 2-3 times /week.. but I’m saying, DO NOT FORGET ABOUT THEM LADIES‼️ OVERALL STRENGTH is what I’m working towards, EVERYDAY !! 🔥 And I think we can leave the saying: ‘you’re gonna look like a man if you train chest’ 😏🤚🏼 okey agreeeeee here’s a pretttyyy good (and by that I mean killer 😏👊🏼) circuit for you to try out my gals! categorized to make it as simple as possible to TARGET. Lemme know let’s hit itttt!!! . METHOD; 1️⃣ UPPER CHEST: DB upper side raises 3set x 12 reps 2️⃣ INNER CHEST: Plate narrow presses 3set x 15reps 3️⃣ OUTER CHEST: DB flyes

BURN THOSE CALORIES‼️
don’t forget to leave a like 💕 to support your girl!! you knooow how much it means guys thank u xxx

giiirls I got your WEEKEND CARDIO all covered!! 💦 let’s just say, this will have you after sweating until Monday LOL 😂🔥
hope you find it helpful!! ALSO.. imma share my grrrrrind this playlist with y’all on my story, so you’re moooooore then covered for both weight lifting & some sweat sweat after YASS! happy friyeyyy!

don’t forget that @womensbest is having a VALENTINE SALE 💕 going on as we speak.. buy 1 get 1 free!!! amino & energy is my faaave

METHOD;

1️⃣ Sprints - 30s ON 30s OFF x 5 rounds
2️⃣ Side jumps - 30s ON each side x 5 rounds (no rest)
3️⃣ Uphill sprints - 30s ON 30s OFF x 5 rounds (level 10)
↘️ IF U want add 5 min walk to cool down after this.. that’s actually kinda nice ✌🏼
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TAG YOUR FRIENDS & SAVE THE SESSION‼️
if you try it, lemme know how it was 🔥 🎶return - justin stone @justinstonemusic 
Wearing new @gymshark collection coming soon!!!
@hannaoeberg

BURN THOSE CALORIES‼️ don’t forget to leave a like 💕 to support your girl!! you knooow how much it means guys thank u xxx giiirls I got your WEEKEND CARDIO all covered!! 💦 let’s just say, this will have you after sweating until Monday LOL 😂🔥 hope you find it helpful!! ALSO.. imma share my grrrrrind this playlist with y’all on my story, so you’re moooooore then covered for both weight lifting & some sweat sweat after YASS! happy friyeyyy! don’t forget that @womensbest is having a VALENTINE SALE 💕 going on as we speak.. buy 1 get 1 free!!! amino & energy is my faaave METHOD; 1️⃣ Sprints - 30s ON 30s OFF x 5 rounds 2️⃣ Side jumps - 30s ON each side x 5 rounds (no rest) 3️⃣ Uphill sprints - 30s ON 30s OFF x 5 rounds (level 10) ↘️ IF U want add 5 min walk to cool down after this.. that’s actually kinda nice ✌🏼 . TAG YOUR FRIENDS & SAVE THE SESSION‼️ if you try it, lemme know how it was 🔥 🎶return - justin stone

FOOT PLACEMENT x LEG PRESS‼️
don’t forget to leave a like 💛 to support your girl! it truly is really important to me and I get really really really happy THANK U

HOW can we get the MOST out of this machine? Well.. swipe and you have yourself a FULL GUIDE 🔥🤚🏼😍 how good?! COMMENT if you find this one helpful guys!!
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METHOD;
1️⃣ DUCK STANCE - targets your QUADS mostly personal FAVE and a littttt exercise

2️⃣ HIGH & WIDE STANCE - targets mostly your glutes and hamstringsssss gurl have to try

3️⃣ BASIC STANCE - best way for overall targeting your legs perfectttt to begin your lower bod session with

4️⃣ WIDE STANCE - inner thighhh burnout yassss 🔥 and also a lot of glute activation

5️⃣ BASIC LOW STANCE - work those calves girlfriend looks easy.. it’s nottt
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⚠️ ONCE AGAIN!!! when working in the press machine - DON’T LOCK OUT YOUR KNEES!! Keep the legs steady and strong!
⚠️ TIPS for short people (like me ✌🏼) Use a yoga mat in the back to get more range of motion!
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TAG YOUR FRIENDS & SAVE THE SESSION‼️
IF YOU TRY 🔥 TAG ME YASSS
🎶bossup - Marko penn
Wearing @gymshark dreamy shorts, vital seamless sports bra & Gymshark cap
@hannaoeberg

FOOT PLACEMENT x LEG PRESS‼️ don’t forget to leave a like 💛 to support your girl! it truly is really important to me and I get really really really happy THANK U HOW can we get the MOST out of this machine? Well.. swipe and you have yourself a FULL GUIDE 🔥🤚🏼😍 how good?! COMMENT if you find this one helpful guys!! . METHOD; 1️⃣ DUCK STANCE - targets your QUADS mostly personal FAVE and a littttt exercise 2️⃣ HIGH & WIDE STANCE - targets mostly your glutes and hamstringsssss gurl have to try 3️⃣ BASIC STANCE - best way for overall targeting your legs perfectttt to begin your lower bod session with 4️⃣ WIDE STANCE - inner thighhh burnout yassss 🔥 and also a lot of glute activation 5️⃣ BASIC LOW STANCE - work those calves girlfriend looks easy.. it’s nottt . ⚠️ ONCE AGAIN!!! when working in the press machine - DON’T LOCK OUT YOUR KNEES!! Keep the legs steady and strong! ⚠️ TIPS for short people (like me ✌🏼) Use a yoga mat

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