@hannaoeberg

HANNA ÖBERG @hannaoeberg

▪️ Gymshark Athlete ▪️ @womensbest Athlete ▪️ Workout Guides @fitoeberg 🎥 YouTube; Hanna Oeberg ✉️ info@hannaoeberg.com BUY MY GUIDES ⬇️

http://www.hannaoeberg.com/

just realized I rarely post selfies nowadays.. guess I got feeling 😌 aaaanyways, just wanted to THANK YOU ALL for your love and support on here guys! really feel like we are in this TOGETHER all of us and for that I’m truly blessed and grateful ❤️ you should know, I APPRECIATE YOU!
@hannaoeberg

just realized I rarely post selfies nowadays.. guess I got feeling 😌 aaaanyways, just wanted to THANK YOU ALL for your love and support on here guys! really feel like we are in this TOGETHER all of us and for that I’m truly blessed and grateful ❤️ you should know, I APPRECIATE YOU!

give this video a LIKE 💗 to support your girl and SAVE for later!! THANK U xx

also there’s a easter offer at @womensbest going on as we speak. 20% OFF everything on the webbb, FREE protein chocolate and FREE shipping yasssss
.
INFORMATION‼️
So to be able to build round shoulders we know we need to target ALL THEM ANGELS, right ladies?! 👯 Target your FRONT DELT aka. FRONT SHOULDER!! if you want a challenge, these exercises are for YOU!! let’s hit it haaaard, WE GOT THIS!
do them as singles or in a killer circuit, your call!! TAG your friends and get it!!
⚠️ REMEMBER.. you WILL use other muscle areas as well!!!
.
METHOD;

1️⃣ DB upper front presses | 3set x 12-15reps hey shoulders are def awake myyyyy life wow
2️⃣ DB alternating single arm presses | 3set x 12-15reps each arm 2s lowering phase fire fire fire  trust me on this one
3️⃣ Seated incline front raises | 3set x 10reps this one just destroys everythinggg lol
4️⃣ Front press into upper press | 3set x 10-12reps perfect finishers guys smash all you got
.
🎶migos 
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
🎥 NEW NEW YOUTUBE VIDEO LIVE!!!!!
- FULL GIRLPOWER Hamstring & Glute workout coaching you through DO NOT miss out
@hannaoeberg

give this video a LIKE 💗 to support your girl and SAVE for later!! THANK U xx also there’s a easter offer at @womensbest going on as we speak. 20% OFF everything on the webbb, FREE protein chocolate and FREE shipping yasssss . INFORMATION‼️ So to be able to build round shoulders we know we need to target ALL THEM ANGELS, right ladies?! 👯 Target your FRONT DELT aka. FRONT SHOULDER!! if you want a challenge, these exercises are for YOU!! let’s hit it haaaard, WE GOT THIS! do them as singles or in a killer circuit, your call!! TAG your friends and get it!! ⚠️ REMEMBER.. you WILL use other muscle areas as well!!! . METHOD; 1️⃣ DB upper front presses | 3set x 12-15reps hey shoulders are def awake myyyyy life wow 2️⃣ DB alternating single arm presses | 3set x 12-15reps each arm 2s lowering phase fire fire fire trust me on this one 3️⃣ Seated incline front raises | 3set x 10reps this one just destroys everythinggg lol 4️⃣ Front press into upper press |

of all the Hollywood stars, you are my biggest one! I LOVE U.
@hannaoeberg

of all the Hollywood stars, you are my biggest one! I LOVE U.

give this video a LIKE 💙 to show support for your girl and SAVE for later!! you know how muchhhh it means THANK U XX

INFORMATION‼️
so againnnnn.. A. we CANNOT spot reduce fat and we CANNOT get rid of belly fat by doing only exercises!
B. we CANNOT oooonly activate the ‘upper abs’ as the ab muscles are ONE!! What we CAN do is to FOCUS on the upper abs by doing exercises that forces this area to work more.. BUT, the other areas will def be working as well! when we are looking at results, THE KEY 🔑 is your nutrition!!!
give this a go my ladiesssss and lemme know what you think okeeeey

METHOD;

1️⃣ Weighted upper crunch | 3set x 15reps when the simple exercises killlllss you
2️⃣ Hand to foot crunch | 3set x 20reps about 6-7reps later and you’ll understand why my face looks like that
3️⃣ L-shape roll | 3set x 10-15reps omggg this one had my liiiife NO JOKE guys it’s okey to hate me a bit here lol
4️⃣ Reversed crunches into leg raise variation | 3set x 10-12reps just trust me on this one pure evilllll oughhhh

LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 💙 XX
.
🎶like you - ciara
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
@hannaoeberg

give this video a LIKE 💙 to show support for your girl and SAVE for later!! you know how muchhhh it means THANK U XX INFORMATION‼️ so againnnnn.. A. we CANNOT spot reduce fat and we CANNOT get rid of belly fat by doing only exercises! B. we CANNOT oooonly activate the ‘upper abs’ as the ab muscles are ONE!! What we CAN do is to FOCUS on the upper abs by doing exercises that forces this area to work more.. BUT, the other areas will def be working as well! when we are looking at results, THE KEY 🔑 is your nutrition!!! give this a go my ladiesssss and lemme know what you think okeeeey METHOD; 1️⃣ Weighted upper crunch | 3set x 15reps when the simple exercises killlllss you 2️⃣ Hand to foot crunch | 3set x 20reps about 6-7reps later and you’ll understand why my face looks like that 3️⃣ L-shape roll | 3set x 10-15reps omggg this one had my liiiife NO JOKE guys it’s okey to hate me a bit here lol 4️⃣ Reversed crunches into leg raise variation | 3set x

picked the most pink sweater I could find in LA 😅
OKEY TELL ME.. you know I always have your back with target vidssss 💅🏼 so what would you like to see next; “UPPER ABS”, FRONT SHOULDERS or “UNDER BOOTY”?? lemme knooow below!! LOVE U.
@hannaoeberg

picked the most pink sweater I could find in LA 😅 OKEY TELL ME.. you know I always have your back with target vidssss 💅🏼 so what would you like to see next; “UPPER ABS”, FRONT SHOULDERS or “UNDER BOOTY”?? lemme knooow below!! LOVE U.

okeyyy plz give this video a LIKE 🧡 to support your girl guys and SAVEE for later!! this truly means so much THANK U XX

INFORMATION‼️
DO YOU TRAIN YOUR REAR DELTS/BACK SHOULDERS?
Comment below 👐🏼
sooo this isn’t something that you see so often.. but I truly think it’s really IMPORTANT to get out there!! SMALL chances can make a BIG difference. TARGET your REAR DELTS to help with getting your POSTURE on track. give these exercises a go guys and add then to your upper bod sess at leeeeast 2 times a week! (pick 1-2 exercises) LEMME KNOW OKEYYY let’s go get it
REMEMBER more areas will be working here as well!

METHOD;

1️⃣ lying rear delt raise variation | 3set x 10reps each arm my face tells us the whole story here heheheh
2️⃣ lying floor plate presses | 3set x 10reps ughhhh looks easy but will leave you dead
3️⃣ Single arm upper rows | 3set x 12reps holy back shoulders this truly is a killer
4️⃣ Plate row into side to side lift | 3set x 12reps this one is actually a perfect finisher hitting it allll

LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 🧡 XX
.
🎶hyrule temple - derek pope 
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
@hannaoeberg

okeyyy plz give this video a LIKE 🧡 to support your girl guys and SAVEE for later!! this truly means so much THANK U XX INFORMATION‼️ DO YOU TRAIN YOUR REAR DELTS/BACK SHOULDERS? Comment below 👐🏼 sooo this isn’t something that you see so often.. but I truly think it’s really IMPORTANT to get out there!! SMALL chances can make a BIG difference. TARGET your REAR DELTS to help with getting your POSTURE on track. give these exercises a go guys and add then to your upper bod sess at leeeeast 2 times a week! (pick 1-2 exercises) LEMME KNOW OKEYYY let’s go get it REMEMBER more areas will be working here as well! METHOD; 1️⃣ lying rear delt raise variation | 3set x 10reps each arm my face tells us the whole story here heheheh 2️⃣ lying floor plate presses | 3set x 10reps ughhhh looks easy but will leave you dead 3️⃣ Single arm upper rows | 3set x 12reps holy back shoulders this truly is a killer 4️⃣ Plate row into side to side lift | 3set x 12reps this

the fact that is basically snowing back home... I meeeeannnn! I’m not going back, everrr okey
@hannaoeberg

the fact that is basically snowing back home... I meeeeannnn! I’m not going back, everrr okey

give this video a LIKE 💚 to support your girlyyy and SAVE for later!! you know I’m here to help LOVE U XX

TARGET YOUR SIX PACK 🔥
lemme tell you.. tbh I don’t like to train abs that much.. BUT.. let’s face it, sore abs is the best feeling eveeerr so it’s worth it lol!! last week a did thissss and it hade me soooore for days!! GOT YOU WITH A killer WEEKEND CIRCUIT leaving you on the floor.. THANK ME LATER 💅🏼 tag your ladies let’s gooo

METHOD;

1️⃣ Sit up crunches | 3set x 12-15reps hoooly heckkk harder than it looks trust me
2️⃣ Elbow to knee crunches |3set x 15reps total extend legs a bit and this one killllls u
3️⃣ Upper crunch info leg extensions | 3set x 12reps lol this one left me on the floor dead
4️⃣ Knee crunch variation | 3set x 12reps omgggg I love and hate this one perfff finisher

LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 💚 XX
.
🎶fuck u mean - future
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
@hannaoeberg

give this video a LIKE 💚 to support your girlyyy and SAVE for later!! you know I’m here to help LOVE U XX TARGET YOUR SIX PACK 🔥 lemme tell you.. tbh I don’t like to train abs that much.. BUT.. let’s face it, sore abs is the best feeling eveeerr so it’s worth it lol!! last week a did thissss and it hade me soooore for days!! GOT YOU WITH A killer WEEKEND CIRCUIT leaving you on the floor.. THANK ME LATER 💅🏼 tag your ladies let’s gooo METHOD; 1️⃣ Sit up crunches | 3set x 12-15reps hoooly heckkk harder than it looks trust me 2️⃣ Elbow to knee crunches |3set x 15reps total extend legs a bit and this one killllls u 3️⃣ Upper crunch info leg extensions | 3set x 12reps lol this one left me on the floor dead 4️⃣ Knee crunch variation | 3set x 12reps omgggg I love and hate this one perfff finisher LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea

LA BABYYYY ✈️
also.. the fact that my outfit is STILL white is a freakkkin miracle lol!!! I mean howw? 😅 (don’t ask how robins sweater looks like. miiiight have been using that when the food came along 🙄)....
@hannaoeberg

LA BABYYYY ✈️ also.. the fact that my outfit is STILL white is a freakkkin miracle lol!!! I mean howw? 😅 (don’t ask how robins sweater looks like. miiiight have been using that when the food came along 🙄)....

give this video a LIKE 💛 to support your girl and SAVE for later!! wanna help but need you to help me back so I know WHAT to post!! LOVE U XX

I honestly told Robin yesterday how much I LOOOVE seeing my shoulders popppp when I train lol!! I do notttt have to tell you how much I love the shoulder struggle face by now

INFORMATION‼️
Target your LATERAL DELT aka. SIDE SHOULDER!! thisssss is the focus you should have if you wanna build some round boulders!!! 💅🏼 these exercises will DEMOLISH you. do the singles or in a cute killer circuit, your call!!
OFC.. all angles matters when building shoulders! lemmmmme know okey TAG your friends and get it!!
⚠️ REMEMBER.. you WILL use other muscle areas as well!!!
.
METHOD;

1️⃣ Butterfly raises | 4set x 10-12reps goshhhhhh no words needed
2️⃣ Upright row variation | 3set x 15reps each side 1s pause type of a abduction and lemme just say.. I’m strugglingggggg
3️⃣ Leaning single arm lateral raises | 3set x 10-12reps each arm favvve do them strict and this one will have your shoulders dead
4️⃣ 90* Lateral raises variation | 4set x 12reps shoulders are outtt bye

LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 💛 XX
.
🎶never stop - future
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
🎥 NEW NEW YOUTUBE VIDEO LIVE!!!!!
- Most insane full body session I’ve done OMGGG
@hannaoeberg

give this video a LIKE 💛 to support your girl and SAVE for later!! wanna help but need you to help me back so I know WHAT to post!! LOVE U XX I honestly told Robin yesterday how much I LOOOVE seeing my shoulders popppp when I train lol!! I do notttt have to tell you how much I love the shoulder struggle face by now INFORMATION‼️ Target your LATERAL DELT aka. SIDE SHOULDER!! thisssss is the focus you should have if you wanna build some round boulders!!! 💅🏼 these exercises will DEMOLISH you. do the singles or in a cute killer circuit, your call!! OFC.. all angles matters when building shoulders! lemmmmme know okey TAG your friends and get it!! ⚠️ REMEMBER.. you WILL use other muscle areas as well!!! . METHOD; 1️⃣ Butterfly raises | 4set x 10-12reps goshhhhhh no words needed 2️⃣ Upright row variation | 3set x 15reps each side 1s pause type of a abduction and lemme just say.. I’m strugglingggggg 3️⃣ Leaning single arm lateral raises | 3set x 10-12reps

Plz give this video a LIKE 🖤 to support your girl and SAVE for later!! this helps me see what y’all want me to post here guys. HERE TO HELP THANK U XX

INFORMATION‼️
Target your GLUTEUS MEDIUS aka. SIDE BOOTY!! to build a rounded bum 🍑 we wanna target alllll the angles of the glutes, you with me!!? 💅🏼 these exercises might look cute and cheeky.. lemme tell you, they WILL do the job trussss me!! TAG your friends and get itttt!!
.
METHOD;

1️⃣ DB side lift variation | 4set x 15reps each side lollllll this one actually kills you wowzaa @bretcontreras1 knows howwww
2️⃣ DB Single leg side raise | 4set x 15reps each side 1s pause type of a abduction and lemme just say.. I’m strugglingggggg
3️⃣ Cable side kick variation | 3set x 12reps each leg 4-5reps feels easy before you hit the wall of fire 
4️⃣ DB backwards side stepping | 3set x 12reps each leg heeyhoo that burn keep bend legs and this one will finish u YASSS

LAST YEAR, 29 of March.. I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 🖤 XX
.
🎶something new - adrian broner 
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
Wearing @gymshark ombré seamless
@hannaoeberg

Plz give this video a LIKE 🖤 to support your girl and SAVE for later!! this helps me see what y’all want me to post here guys. HERE TO HELP THANK U XX INFORMATION‼️ Target your GLUTEUS MEDIUS aka. SIDE BOOTY!! to build a rounded bum 🍑 we wanna target alllll the angles of the glutes, you with me!!? 💅🏼 these exercises might look cute and cheeky.. lemme tell you, they WILL do the job trussss me!! TAG your friends and get itttt!! . METHOD; 1️⃣ DB side lift variation | 4set x 15reps each side lollllll this one actually kills you wowzaa @bretcontreras1 knows howwww 2️⃣ DB Single leg side raise | 4set x 15reps each side 1s pause type of a abduction and lemme just say.. I’m strugglingggggg 3️⃣ Cable side kick variation | 3set x 12reps each leg 4-5reps feels easy before you hit the wall of fire 4️⃣ DB backwards side stepping | 3set x 12reps each leg heeyhoo that burn keep bend legs and this one will finish u YASSS LAST YEAR, 29 of March.. I posted my

leave a LIKE for LOVE HANDLES 💜 and to support your girl!! IM HERE TO HELP GUYS so bring me some love back THANK U XX

INFORMATION‼️
OBLIQUES aka. LOVE HANDLES..
AGAIN.. we CANNOT spot reduce fat!! I don’t know about you guys.. but a LOVE to have a lil extra LOVE going on over here!! 😌💅🏼 you also know I recently did a 60 days challenge and I got much leaner, and STILL.. I have my extra love going on!! It’s so so normal for us women!

BUT.. that doesn’t mean we cannot train the area (OBLIQUES) and get stronger, right?! TRY OUT these exercises.. they will leave you sooooore!! LEMME KNOW what you think 💅🏼
.
METHOD;

1️⃣ Standing cable side crunch | 3set x 15reps each side boiiiiiii this one is a must try
2️⃣ Side hand to toe V-ups | 3set x 10reps litttttt exercise that will challenge you big time
3️⃣ Side to side variations | 3set x 12reps each side simple but yet brutal lol
4️⃣ Core crows swings | 3set x 15reps each side omgggg you will love thissss

29 of March 2018 was when I posted my FIRST TARGET VIDEO!! I’m so so excited to take these BACK here on the gram guys! Plz let my know if you like the idea 💛
.
🎧4 phones - rich the kid
MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️
Wearing @gymshark vital seamless collection size small
@hannaoeberg

leave a LIKE for LOVE HANDLES 💜 and to support your girl!! IM HERE TO HELP GUYS so bring me some love back THANK U XX INFORMATION‼️ OBLIQUES aka. LOVE HANDLES.. AGAIN.. we CANNOT spot reduce fat!! I don’t know about you guys.. but a LOVE to have a lil extra LOVE going on over here!! 😌💅🏼 you also know I recently did a 60 days challenge and I got much leaner, and STILL.. I have my extra love going on!! It’s so so normal for us women! BUT.. that doesn’t mean we cannot train the area (OBLIQUES) and get stronger, right?! TRY OUT these exercises.. they will leave you sooooore!! LEMME KNOW what you think 💅🏼 . METHOD; 1️⃣ Standing cable side crunch | 3set x 15reps each side boiiiiiii this one is a must try 2️⃣ Side hand to toe V-ups | 3set x 10reps litttttt exercise that will challenge you big time 3️⃣ Side to side variations | 3set x 12reps each side simple but yet brutal lol 4️⃣ Core crows swings | 3set x 15reps each side omgggg you will love


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