Last workout in my 20s!!!! Naturally it was a 30 themed workout 😹😹😹 Video 1: 10 x 10 hammer curls @ 30lbs Video 2: 10 x 5 heavy curls @ 30lbs Video 3: 10 x 10 bent over cu...

Last workout in my 20s!!!! Naturally it was a 30 themed workout 😹😹😹 Video 1: 10 x 10 hammer curls @ 30lbs Video 2: 10 x 5 heavy curls @ 30lbs Video 3: 10 x 10 bent over curls with 30lb bar Video 4: 10 x 15 preacher curls with 30lb bar - Enjoyyyyyyy - Headband: @junkbrands (BOWMAR)

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Sheree @ree.jonesy

👌🏼👌🏼

Shane Mcdonald @shane17august56

Dam fine guns, strong Shoulders. Love the Peebles hair do @sarah_bowmar

Hillbilly Handcrafted @hillbillyhandcrafted

Doing this in a hotel gym today!

Meagan Rose @megrose.fit

Omg I’m going to have to do this on my last day! I love it! 🔥

Roma @romapuma33

C'est pas possible

Sarah @frankiesmama23

Love the headband, wish they looked good on me! ...where is your top from?! 🙌🏽

Yuli @yuli_713_

@_stephanieannn

CB @ll_swat_trainer

The guy walking by is trying not to stare and thankful his sleeves covered his arm to hide embarrassment.

Ehamme @hammeguy

💪🏽💪🏽💪🏽💪🏽💪🏽👍👍

JASMINE @jazzynichole1

Great post, love the workouts!!!

Kargo @kargo10

☀️😍☀️

Dana Ford @dananford1

#danae.with.a.dee ! I combined this with the triceps one I’m about to tag you in

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