BOOTY BOOTY BOOTYYYY‼️ don’t forget to leave a like 💚 to support your girl!! and COMMENT if you haven’t tried any of these exercises before 🤚🏼 means a lot guys tha...

BOOTY BOOTY BOOTYYYY‼️ don’t forget to leave a like 💚 to support your girl!! and COMMENT if you haven’t tried any of these exercises before 🤚🏼 means a lot guys thank u xxx TARGET LE GLUTES 🍑 using machines yassss my gurlsss let’s mix it up a bit! these are my 5 ABSOLUTE FAVES and you know what, they NEVER disappoint me 🔥 WORKS EVERY TIME and I’m walking from the gym with a sore sore bum❗️Trussst me!! TRY THESE! CHEEKY BCAA shake always with me @womensbest METHOD 🎯 1️⃣ Leg curl machine Reversed pumps 4set x 15-20reps ugh when you get this one, fire bum fiiiire SO underestimated WOW. pay attention to how I am placing my legs 2️⃣ Leg extension Hip Thrusts 4set x 15-20reps lllllove so much love for this one take a lil pause at the top and your glutes will burn WOW 🔥 also if you are new at hip thrusts, this is a perfecccct way to start 3️⃣ Smitch machine kicks 4set x 10-12reps tricky one in the beginning but aaabsolutely worth a try

Karla Mendez @karlamnd__

@vivianmadrigal look!!

✨glowing&growing🌷 @vivianmadrigal

@karlamnd__ let’s do it 🤩

@daniengstler

@victoriasacramone

Jackie @jackio_mylife

@newkirkfitness

Malaika @malaika_983

@eva_dacosta467 she has great gym workouts 😊

@yamimami89

@third_dougherty like this she’s perfect to me

Eva Da Costa @eva_dacosta467

@malaika_983 thank you sm!! ❤️

Carlee Hans @carleemhans

@erica_hackworth

Josefina Rojas @josefinarojasfit

I will try 🙌🏻🙌🏻😍😍

Shayla💓 @shayla.fitness

@cierrafoster watch the last one

Isamar @isa_92

@crysstaall_011 some more ideas 😀