BOOTY BOOTY BOOTYYYY‼️ don’t forget to leave a like 💚 to support your girl!! and COMMENT if you haven’t tried any of these exercises before 🤚🏼 means a lot guys tha...

BOOTY BOOTY BOOTYYYY‼️ don’t forget to leave a like 💚 to support your girl!! and COMMENT if you haven’t tried any of these exercises before 🤚🏼 means a lot guys thank u xxx TARGET LE GLUTES 🍑 using machines yassss my gurlsss let’s mix it up a bit! these are my 5 ABSOLUTE FAVES and you know what, they NEVER disappoint me 🔥 WORKS EVERY TIME and I’m walking from the gym with a sore sore bum❗️Trussst me!! TRY THESE! CHEEKY BCAA shake always with me @womensbest METHOD 🎯 1️⃣ Leg curl machine Reversed pumps 4set x 15-20reps ugh when you get this one, fire bum fiiiire SO underestimated WOW. pay attention to how I am placing my legs 2️⃣ Leg extension Hip Thrusts 4set x 15-20reps lllllove so much love for this one take a lil pause at the top and your glutes will burn WOW 🔥 also if you are new at hip thrusts, this is a perfecccct way to start 3️⃣ Smitch machine kicks 4set x 10-12reps tricky one in the beginning but aaabsolutely worth a try

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Артём Секерин @sekerinfit

🍑🍑🍑👏👏❤️❤️❤️

Lauren Bennett @laurenbennett122

@charm_bennett_ this is mental

Giovanna Victória @giovannavic

@lapateam o que voce me diz sobre isso? 😳

Jenna Monique @jen.monique

@tahnii__ I tried similar to the fourth one

Tahnii Axen @tahnii__

@jen.monique ohhhhh

erinbell28 @erinbell28

@coffee_cake_jade

Paola @paola_riv

@ilsebarajass

Ilse Barajas @ilsebarajass

@paola_riv de este siento que solo aguantaría el 3ro jajaja pq están cañón

@adriianarose

@emilypasqua 2nd ! I wanna be brave enough to try this lol

Emily Pasqua @emilypasqua

@adriianarose omg same!!

@hao_hsin

@kuojiaxuan 這個有類似你上次的動作耶🐸

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